Forget about the gym

Exercise equals to weight loss? The longer the exercise and the more strenuous is the workout the more calories you will burn and thus that will translate to faster weight loss? Not so, according to some weight loss experts.

As a matter of fact, the number of hours and efforts put into exercise may just help you to shed a few pounds here and there across six to one year of workout. I wouldn't consider that worthwhile efforts. I feel that those who spend time for workout in the gym to lose weight are just simply wasting their time.

Exercise is definitely good for health. If your main objective is to lose those extra pounds then may I suggest what goes into your mouth has more impact and bearing than exercise itself . The logic couldn't be simpler, the more you eat the more you will gain weight.

Cut down on sugar and carbohydrates, take more protein,fresh vegetables, fruits and you are on your way to a healthier slimmer body. If you are aiming to be super star wrestler than perhaps you should opt for the gym otherwise forget about those gym and other strenuous workout. Control your diet if you just want to stay healthy and keep your weight in check.