The Benefits Of Cammomile

Chamomile is a herb plant native to central and southern Europe. This plant is now grown throughout the world. The flowers and leaves from this plant are dried and used as tea. Chamomile is well known for its healing properties and has been used as sleep promoting supplements for ages. This herb contains the chemical 'chrysin' which is known to promote drowsiness and encourages sleep.

The flower of the chamomile contains essential oils and flavonoids. Chamomile oil has anti fungal properties and can be used to treat some of the skin ailments that are caused by fungal infections. The oil can be added into a hot bath (or spa) to helps moisturize and soothe dry skin.

On the other hand the flavonoids has anti oxidant properties that helps the body to heal and increase protection against free radicals which harms the body. Surveys and studies indicates that this herb contain anti-histamine properties that contributes to the reduction of inflammation, swelling from allergies and boost up the body immune system.

Drinking Chamomile tea regularly helps to promote relaxation and and alleviate stress. Some other possible benefits are relieve of back pain, improve rheumatism, regulate menstrual periods and alleviate symptoms of common cold.

Summary:
Chamomile has both anti-inflammatory and sedative properties and has been historically used to help stop fits and fevers particularly in ancient Egypt. Chamomile is perfect for childhood ailments including earache and is noted for its gentle nature. Chamomile is also commonly used in shampoo for children or for fine blond hair. Chamomile can also be used for allergies, anemia, burns, dermatitis, diarrhea, fever, indigestion, menstrual and menopausal symptoms, insomnia, toothache, ulcers and even rheumatism. Chamomile is the most widely used essential oil and many people enjoy chamomile tea or other household products as part of their daily life.