Different Types Of Anger And What It Could Do To You

Everyone experience anger one way or another throughout life time. Individual has different tolerance to agitation and stress. Once the tolerance threshold is reach, a person may blow up literally speaking and let go off anger in unhealthy ways that may further aggravate situations.

There are many forms of anger and recognizing the different types of anger will enable you to cope and deal with it. Anger can be classified into the following categories namely:

1)Chronic Anger
It's best to avoid direct confrontation with person of such character. Such people hate the world they live in, dislike themselves, hate almost everybody else and temper flare up at the slightest agitation. A person who suffers from such a problem do not have a rational explanation of why he or she is angry all the time. Multiple factors could leads to chronic anger and professional councilors,doctors or psychologist are usually needed to deal with the person suffering from chronic anger.

2)Deliberate Anger
This type of anger is usually deliberated anger or fake anger and is quite often used by boss to control their subordinates. The anger usually don't last long and it leaves quickly when the objective has been met or if it is being confronted.
If you feel that your boss is deliberately picking on you and manifesting such anger, don't try to fight back because chances are that you won't win. Just take it as it is and the anger will subside quickly since there is not much the boss could do if you keep your cool. Depending on circumstances, deliberate anger can escalate into other form of anger, more so if you choose to confront head on with people of such nature.

3)Judgmental Anger
People suffering from insecurity or pride may try to humiliate other's by putting them down in front of gatherings so as to try to make themselves look superior.

4)Passive Anger
This is a form of controlled anger whereby the person experiencing it is able to suppress his emotion outwardly and not showing it physically. Such person person often choose to vent his anger by mocking the person who angers him, usually in a very sarcastic and insulting manner.

5)Healthy Anger
This is also known as constructive anger and person of such nature deals with his or her anger by turning the anger into some form of constructive and beneficial responses such as self improvement. Person of such behavior is able to manage and control his anger. Successful people usually possess such traits.

Which of the above category of anger do you belong to? Why not turn the anger which you may experience from time time into contructive anger? After all you may cause yourself more harm than good by your uncontrolled anger which only serves to increase your stress hormone unnecessary.