Fish Oil and Psoriasis

Fish Oil and Psoriasis - How Beneficial is it to Your Health?

Here's a good article contributed by Susan M. Taylor.

There are dozens of published studies concerning fish oil and psoriasis. The best results are seen when skin problems, of all kinds, are treated from the inside out and from the outside in.

Most problematic skin conditions are related to underlying nutritional deficits. Often, these are not outright nutritional deficiencies. The person may seem to be in relatively good health, were it not for the problems with his or her skin.

So, it's not outright nutritional deficiencies that researchers have looked at, but the "role" that dietary habits, particularly eating patterns that provide few essential nutrients, play in inflammatory skin diseases. Here's what we have learned, so far.

We know that psoriasis is a chronic inflammatory condition that can disappear and reappear, seemingly without cause. We also know that the condition can sometimes "spread", having a negative effect on the joints, fingernails and toenails.

Treatments for the condition have included drugs, topical ointments and non-drug treatments, such as regular exposure to UV light and dietary interventions, which have proven beneficial in mild, moderate and severe cases. Results seen concerning increased intake of omega-3 fatty acids from fish oil and psoriasis treatment have been mixed.

As with most medical conditions, a complete treatment plan, which in this case should include changes in dietary habits and the use of good skincare products, is most beneficial. Research groups, particularly those related to the pharmaceutical industry, tend to look for a magic pill that can be prescribed to anyone and will work for most people.

If you think about it and you know anything about the importance of good nutrition, you realize that it doesn't make sense to look for miracle drugs. Other than antibiotics, there really aren't any. Even they are accompanied by unwanted side effects, including a reduction in beneficial bacteria in the gut.

A few of the latest studies concerning fish oil and psoriasis have focused on alternative treatments, because of all of the limited effectiveness and the side effects (some of which are very serious) caused by conventional drug treatments. Typically, doctors prescribe steroids or anti-inflammatory drugs. Steroids are of limited benefit and contribute to a variety of health problems. Anti-inflammatory drugs cause damage to the liver, which can be life threatening.

If you suffer from psoriatic plaques, here are a few of the things that you should try, judging from the evidence seen in fish oil and psoriasis studies, as well as other investigations.

Eat lots of fresh fruits and vegetables

Choose fish or fowl rather than red meat

Avoid processed foods and refined simple carbohydrates, which include white bread, white rice, white sugar and pasta

Use olive or canola oils for cooking, rather than corn, peanut or other types of vegetable oils

Use probiotics to improve the production of beneficial bacteria in the bowel

Eat more fiber or take fiber supplements

Take an omega-3 supplement, every day

The benefits seen in the fish oil and psoriasis studies are due to the natural anti-inflammatory activity.


Through the use of the suggestions mentioned above, you can reduce inflammation throughout your body and improve your overall health.

I have found a pure pharmaceutical grade fish oil product that is naturally high in DHA and EPA and also high in anti-inflammatory properties that comes from the world's most pristine oceans. See my website for more details of omega 3 fish oil products - the key to optimal health. To learn more about choosing the best fish oil product on the market today and the one I personally use and recommend to keep your mind and body young and active visit my website: Omega 3 fish oil supplements

Susan M. Taylor is a passionate advocate of preventative health care. She likes sharing information on her research and educating the public about the numerous benefits of omega 3 fatty acids.

Even though Psoriasis is not a critical life threatening disease, the itch and the pain could prove to be unbearable at times. Some doctors prescribe itch lotion that contains steroid. (for e.g. cortisolsteroid). Such cream and lotion may have long term side effects. )

Always choose anti itch Psoriasis cream and lotion which do not contain powerful compound such as steroid.

Don't suffer with psoriasis any longer. Avene Akerat Psoriasis Skin Cream gives you relief from the painful symptoms associated with psoriasis.