Colon Cleansing Remedies To Keep Body Free From Toxins

In order to keep your body healthy as well as free from toxins, it is very important to do colon cleansing. There are various procedures being used by doctors for this purpose. Besides, there are many people who would be interested to cleanse their colon by using home remedies. These are colon cleansing remedies to eliminate the toxins from your body. And all this can be done within the comforts of your own home.

Most of the colon cleansing remedies makes use of various herbs. It is possible to have these herbs in powdered form or drink them as teas. Else, they may also be taken as supplements. The herbs which are generally used include psyllium, which is a very popular herb used for cleansing the colon.

The laxative properties of this herb aid in the elimination of bowels. Flax seeds are used to increase the intestinal volume. This leads to peristaltic motion which helps in the movement of bowels. Aloe leaf is another natural way to colon cleanse as it is a very good laxative.

Ginger is a herb which helps to stimulate the colon besides reducing bloating. Garlic helps to eliminate the toxins from the body.Other colon cleansing remedies include barberry which aids in stimulating the colon and fennel which is able to remove mucus from the colon.

The best part of using a homemade colon cleanses is that it as there are no side effects. Fasting is a good method for cleansing the colon. This is because it provides rest to the system besides helping the organs like the liver and the kidneys in eliminating the toxins form the body.

Probiotics are those supplements which can remove harmful bacteria and parasites from the intestine while helping to grow the useful bacteria in the body. A few good sources of probiotics include garlic, onions as well as bananas.
Home made colon cleansing soup is effective homemade colon cleanser. Make the soup by using as many different vegetables as possible.

Use vegetables such as cabbage, carrots, onions, potatoes, peas, celery, beans, papaya etc. but do not add any oil or butter to the soup. A few spoons of fiber supplements should be added to this soup in order to get the best results.

The Omega 3 fatty acids which are present in fish oils are also highly effective in cleansing the colon effectively. This way they also help in proper digestion. Hence, simply add fish to your diet or you may even take fish oil supplements.