Powerful Tips For Adults On How To Avoid Chicken Pox .

If you are an adult and you have not contract chicken pox during childhood then chances are that your body has not develop any immunity against chicken pox virus.

Not all adults will succumb to this virus even if they have not develop natural immunity against it. There are couple of things that you can do to increase your body resistance against it.

It goes without saying the healthier you are the less likely it is for you to succumb to the Varicella zoster virus responsible for this so called childhood disease. For a start you need to build your body defense system and what better to that than living a healthy lifestyle.

Quality Sleep
Quality sleep is very important for health and you should make it point to sleep at least 8 hours a day. Don't get the wrong idea that you can do some so called sleep accounting by sleeping less in some days and more on some other days!.

It does not work out that way at least from many medical research data! You need to get adequate rest everyday so that your body can repair and replenish to build up overall immune system against pathogen that lurks everywhere.

So do yourself a favor. Catch up with sleep when it is time to do so each night and try to sleep before the clock strikes twelve. Why is it that it is so important for your to enter deep sleep before midnight?

Did you know that different vital organs in your body repair itself at different hours during the night while you are asleep? For instance, the liver and kidney starts the process of detoxification and cell repair commence before eleven pm?

Well, it sounds unbelievable but you can check it out and do more research to convince yourself. This phenomenon is recorded in Chinese traditional medicine pertaining to sleep and rest with regards to body revitalization.

Reduce Sugar Consumption
Sugar fuels the proliferation of bacteria and virus infection in your body. Too much sugar intake reduce your body defense immune system against chicken pox infection. I am not making this up! You can confirm this by doing a Google search for the connection between high sugar intake and body immunity against virus infections such as chicken pox.

Take Vitamin D3
Did you know that vitamin D3 is very important to increase your body resistance against all sort of viral infections? Oh yes it is true and again I am not making this up. The importance of vitamin D3 simply could not be over emphasize.
So make it a point to take vitamin D3 if you are not catching enough sunshine daily due to your work schedule or etc.

So here you have it, three powerful tips to increase your body resistance against chicken pox. You won't go wrong with these three tips. I did not make up all the above claims. You can verify what I wrote.