Relationship Between Stress And Sleeping Disorder

Most people remain awake longer and sleep less and less deeply as they aged. Prolong sleeping disorder and insomnia can lead to stress. Lack of sleep and rests may in turn cause the stress hormone to increase and this further affects sleep. Some people are more sensitive to arousal producing stress hormones.

Thus the vicious cycle of stress follow by insomnia and further stress aggravates and rapidly deteriorates your health. Breaking this vicious cycle would help you to recover from the cyclical stress that you experienced. Poor sleep is one of the leading cause of stress.

You may need to make lifestyle change that will allow you to have adequate rest and quality sleep to address high stress. Invidual has different threshold or tolerance in coping with stress. Avoid focusing on your emotions and anxieties when you intend to sleep. Ignoring emotions and any focus on tasks during bedtime may help you to extend your quality sleep time.