Lose Your Excess Fat- Burn Your Excess Fat The Easiest Way

If you are lazy by nature, then you have stumbled on the right page. Here, you will not find the technical information that will bore you to death. You are going get straight, easy to implement tips and techniques that will drastically cut down your belly fat.

You are going to find out that, all those exercises, all those exercise equipments, all those efforts that were put in running, could have been avoided, had you known this simple but yet wonderful information on losing belly fat. This one simple technique will do wonders in your life. So here is the technique. You just have to eat to burn your belly fat. Eat the right way in the right pattern and the rest is taken care of.

All these years, you have been taught, that food is your enemy. However, this is not the fact.

You will be surprised to know that your brain releases two types of hormones, when you eat a specific type of food. The first one is fat burning hormone and other one is fat storage hormone. Therefore, key to cutting down your belly fat fast is to have more of the types of food which will cause your brain to generate more fat burning hormones.

So you can easily do this, by having right food in right patterns. You also need to eat smaller meals but frequently. Here are some of important tips namely
a) Do not starve. You do not have to starve to slim down. As a matter of fact, the more you starve, the more your body will attempt to retain fat and burn less calorie. A proper effective weigh lost technique does not involve starving.

b) You do not have to flush out buckets of sweat by running for hours or by going to gym. All those long strenuous exercises that many advocates is really useless and in some cases down outright dangerous. You don't need to spend hours in the gym to stay fit. What you need is just 15 minutes a day exercise to fire off your metabolism to peak condition so as to burn calories even while you are asleep!

The principle is simple. You warm up for two minutes then increase the intensity to as high as you can and pedal as hard as you can for 30 seconds. If you can pedal for 45 seconds you are not working out hard enough. You simply have to push it very hard.

After your 30 second workout you pedal at comfortable relaxed pace for 90 seconds, and then you repeat this 7 times for a total of 8 cycles. If you are doing it correctly you will be sweating profusely and it will likely be one of the best workouts of your life.

c) Quick Weight Loss: When you lose your belly fat, you also lose the extra weight. You can easily lose 5 pounds in 7 days without having to do push up and all those dangerous back breaking exercises.