Chi Machine - Reduce Cancer Risks

Exercise contributes to overall health because it helps to increase intake of oxygen to our body. Why is it so important for us to acquire proper amount of oxygen to our body? To understand the importance of oxygen in relation to our health, firstly we need to know that Our health is maintain by trillions of cells which provides necessary energy to body systems and all vital organs.

Vital organs in the body such as the heart and lung requires energy to function properly. Without energy, the heart would stop beating and the lung would collapse resulting in cessation of life. Cells in our body requires nutrients and oxygen to produce energy. Exercise increase the intake rate of oxygen which in turn enable the cell to obtain nutrient and produce energy more efficiently for the body.

One major discovery pertaining to cancer is that a cell deprived of oxygen may turn cancerous. Normal healthy cells requires oxygen and nutrient to generate energy while cancer cells make use of fermented sugar and low oxygen to produce energy needed to multiply the cancerous cells.

Dr. Otto Warburg,a Nobel prize winner in medicine prove that cancer cells cannot thrive and live in high oxygen low sugar content healthy cells. Cancerous cells are harder to develop in the presence of adequate oxygen.

The 'Chi Machine' helps to boost up blood cell production, improve blood circulation and tissue oxygenation. Thus it is not surprising that using the 'Chi Machine' on a regular basis could strengthen and protect your body against cancer, many of which were triggered due to surrounding environmental factors such as pollution, stress, sleep disorder,radiation, hormone imbalance and lack of nutrients.

The 'Chi Machine' is a wonderful piece of passive aerobic exercise tool for everyone. By using this machine daily in conjunction with healthy nutritional diet, you will be on your way to become stronger , rejuvenated and improve level of fitness more then ever before.

Chi Machine

Chi Machine - Exercise While You Relax

Regular exercise helps to improve blood circulation, improve hormone balance, reduce anxiety, depression, minimize heart disease, regulate blood pressure, prevent obesity and improve quality sleep. Physical activities involving exercise should be very much part and parcel of our daily life if we are to remain healthy.

There are many things in life that requires our attention and many which sap us off our energy, mental focus and time so much so that we are physically and mentally completely exhausted. It is difficult to find the necessary motivation to do exercise when we are tired or not in good mood after a hard day's work.

Physical activities involving strenuous exercise are harmful to those who suffer from heart complications and other health problems. Some physical activities such as jogging may cause strain to muscles and tendons of the leg and foot.

How do we motivate ourselves to exercise regularly? Is there a way to get our body to burn excess fat without resorting to drugs or subjecting ourselves to tiring physical fitness activities? Is there a way for us to relax and lie comfortably in our own home yet kicking our body into high gear exercise mode? In short is there a lazy and comfortable way for us to conduct regular exercise comfortably of our home?

The answer is an absolute yes. We don't need to spend time in the gym and sport recreational club to exercise. So what exactly do we need to do to keep ourselves healthy without having resort to any form of physical exhaustive exercise?

One of the most convenient, economical and effective ways to perform regular exercise is by using the ‘Chi Machine’. This machine is commonly duped the ‘lazy man’s exercise machine’. What is exactly the ‘Chi Machine’?

In a nutshell the ‘Chi Machine’ consists of a small exercise device where you lie on your back and put your ankles on the footrest. The machine will sway your feet from side to side. You may wonder what benefit such a seemingly simple machine does for our health?

The answer lies in the investigation and findings of Dr Shizou Inoue whose scientific research leads to the creation of the 'Chi' machine. His investigation indicates human body movement raises the level of oxygen in the blood and the Chi (energy) thus resulting in improves health.

The machine is design to simulate the movement of fish in the water. Dr Shizou discovers that specific rhythmic frequency movement energizes the body circulatory fluids and lymph and this helps to maximize the oxygenation of the entire body at cellular level through the physical stimulation.


10 minutes of exercise with the ‘Chi Machine’ is equivalent to half an hour aerobic exercise all at the convenience at your own home. In summary the daily use of ‘Chi Machine’ offers various benefits such as improve quality sleep, weight loss, reduce stress and anxiety. It also helps to boost up immune system, firming and toning of thighs, limber spine, joints and last but not least improve overall better stamina.

Fast Track Vaccine - Highway To Death

H1NI Vaccine – Is It A Blessing Or A Curse?

Production of the H1N1 swine flu vaccine for worldwide population is schedule to increase to cope with anticipated rising number of infections due to the incoming winter. China alone is schedule to rush out the production of H1N1 vaccine for almost a million of its population schedule to gather at the capital Beijing to celebrate the country national day parade.

Countries all over the world inclusive of Singapore plan to stockpile the vaccine just in case there is another round of global outbreak. The young, elderly, sickly and pregnant woman are considered priority to get this flu jab.


Exactly just how safe is the H1N1 vaccine?

1)Dangerous compounds
Dangerous additives such as mercury and squalene were reported to be present in the H1N1 flu vaccine. These additives are known linked to the development of autoimmune diseases like rheumatoid arthritis and lupus.

2)Triggering Of Deadly Nerve Disease
This vaccine has been linked to a deadly neurological disease known as Guillain-Barre Syndrome (GBS). GBS attacks the lining of your nerves, causing paralysis and inability to breath, and can be fatal.

3)Cancer Risk
In an interview with the press, German Medical Scientist Wolfgang Wodarg raised the concern of potential health risks associated with the swine flu vaccine. Dr. Wodarg in within his capacity as authoritative lung cancer expert is concern that the swine flu vaccine contains animal cancer cells and as such the long-term side effect of any allergic reaction when injected is not known.
The risk of contracting cancer is not known at this point of time.
See: H1N1 Cancer Causing Risks

4)No Way to Sue Big Pharma
Giant pharmaceutical companies that produce such vaccines are granted FULL immunity from all liabilities arising out from potential short term as well as long-term side effects associated with the administering of such vaccines. In other words you are a guinea pig as far as the vaccine is concern and you have no recourse to sue the company for any eventual side effect arising directly out from it.

Wish to know more about the risks associated with vaccination?
Download information on Vaccination Horrors Exposed over here.

So in summary, just how safe is the H1N1 vaccine? You be your own judge.

Good Fat - Being Fat Does Not Imply You Are Not Healthy

A friend of mine once cracked a joke that a fat person may die of starvation and yet still look physically fat. Most people confuse weight loss with fat loss. The weighting scale can only provide an indication of whether you are putting or losing weight and nothing more. Just because you lose those extra weight does not necessary mean you will become healthier.

Your weight loss may be due to loss of essential body fluid such as water or muscle instead of the unhealthy body fat. Have you ever wonder why some people seems to have saggy skin as they aged? The loss of muscle due to lack of exercise and unhealthy diet in couple with unhealthy lifestyle and aging causes the skin to sag.

A weight loss survey conducted in Japan indicates slim or thin people with high internal organ fat is morel likely to suffer and die from fatal stroke or heart attack compare to obese people. Internal fat found within the organs of the body such as the liver is detrimental to our health.

Some people resort to cut down or even skip their meals in attempt to lose weight. In extreme cases, some people would even resort to self induce vomit or purging immediately after taking a large meals in the belief that this will help them to shed off unwanted fats when the stomach is empty. Eating disorder behavior such as Bulimia' is very dangerous and in some cases may even lead to death.

The body naturally respond to starvation by attempting to conserve energy and fat in anticipation of starvation mode. Reducing food intake has the adverse side effect of triggering the body to slow down metabolism rate and this in turn reduce the body ability to burn fat. Our body is designed to store fat and burn muscle under starvation condition and therefore starving yourself has the opposite effect of preventing what you want to achieve; to stay slim and trim.

When you go on crash diet, skip meals or try to starve yourself, you end up losing muscles instead of fat. Muscle breaks down to glucose at a faster rate compare to fat tissues which requires both carbohydrates and energy to burn. Muscles which are made of mainly protein is needed to burn fats thus as you lose muscle, you lose ability to shed off those unwanted fats.

Research by Harvard Medical School indicates fats deposited in the buttock and hip areas of women may in fact help to protect them against various diseases such as type 2 diabetes and heart diseases.
Count yourself luck if you are a woman with big buttock,hip and thighs. Don't let the prevalent commercial misconception and twisted facts about being healthy equates to slim like those cat walk models scare you off.

There is good fat as well as bad fat just as there is good and bad cholesterol. Thus if you live and stay on healthy diet and lifestyle but yet seems to accumulate fat and put on weight by no means it indicates something is wrong with you. Our body is a marvelous piece of machine which knows what to metabolize and utilize to keep it tip top condition so long as we live a healthy lifestyle.

In summary, being fat may not necessary implies you are not healthy, on the contrary those fats may in fact help to keep you in tip top healthy condition. Food rich in fat but low in carbohydrates is more important and healthier than those low in fat but high in calories. Just remember that you need fat to burn fat!. So next time if anyone laugh at you and comment on your big buttocks or thighs, take it as a compliment instead!.

Exercise - The Natural Way To Deal With Sleep Problem

Getting adequate quality sleepis one of the most important aspect of our life. We need sleep to repair, regenerate and rejuvenate. In today's fast paced environment, sleep has become secondary of importance to eating or drinking. It is not that people do not wish to sleep but rather the daily stress and pressure in life has taken its toll of people's life so much so getting good quality sleep every night becomes almost an impossible task to achieve.

Our physical body is not in permanent state so to speak but rather most of the time body tissues, cells and organs undergoes repair and replacement during sleep. The cells that line the surface of the stomach last about 5 days after of which new cells emerge to replace damaged cells that were exposed to environmental toxins, heavy metals and other stress conditions .

Cells from different parts of the body are damaged at different rates and cell division occurs at different rates to replace damaged cells. Most of the body important restorative activities such as tissue repair, release of growth hormone, muscle growth and protein synthesis occurs during sleep.

Although there are multiple factors that contributes to sleep complications, nevertheless it is important that at the very fundamental basis you do some form of exercise daily. Is exercise important and contribute to better sleep? Well, you bet, the answer is a definite yes.

Exercise has considerable effect on how well we sleep at night. Our body is able to relax and we can fall asleep easier if we are physically active during the day. Our physical and emotional health is link to how much and how regular we exercise. Exercise impacts the chemicals in the brain which has the effect of regulating sleep cycles to optimum levels.

Do not go to sleep too soon after vigorous exercise because the body temperature increased during physical workout and this impact your ability to fall asleep. It is recommended that you do workout at least 4 hours before bedtime.

Most working adults finds it difficult to allocate spare time for exercise. We set off for work before sun rise and by the time we knock off work and reach home, we are all tired and exercise seems to be the last thing we would want to do.

The good news is though we don't need to spend too much time to be physically active everyday. All that is needed is 20 minutes or so, 3-4 times per week. There are various physical activities that you may consider, many of which do not require high impact strenuous exercise. For instance, yoga or Tai Chi involves breathing techniques which helps you to relax and improve blood circulation.

Simple daily activities such as taking the stairs instead of the elevator or walking to the shopping center instead of driving helps to add small blocks of physical activity to your life and this in turn helps you to improve and correct some of your sleep problem .

In summary, for all you know, exercise might just be the best medicine that you need to deal with sleeping problem. Never resort to sleep aid such as sleeping pills unless really necessary. Busy people may find it difficult to spare time for exercise.

In my next article I will show you what some amazing equipment can do for you in terms of exercise and helping to address your sleep problem .
Till then stay healthy and cheers

Anger Management - How To Cope With It

Everyone experience anger or lose tempers at one time or another. After all, we human are emotional beings and sometimes we may loose control of ourselves when our patience wears thin so to speak or when we no longer able to tolerate things that people do which constantly agitate and annoy us.

Anger management is very important as we live in a society whereby people we interact with in our daily life may irritate us, either intentionally or otherwise. There is no point to get angry all the time over other people's insensitivity to our emotions and feelings. I bet most people recalled the comic character called ‘The Incredible Hulk’? Dr David Banner turns into the 'Hulk' whenever he gets angry and the greenish hulk then goes about on a rampage.

Even though Dr David Banner is just a mere fictitious cartoon character nevertheless sometimes we simply behave in the same manner by our uncontrolled outburst, by throwing our tantrums around, sending out ridiculous angry email or fiery and devilish SMS targeted towards those whom they feel deserved to feel as miserable as themselves.

Some people gets angry at the slightest bit go wrong and goes on to ruin an otherwise perfect day both for themselves as well as others. There are those who dare to show and target their anger only on those whom they believed they can trample on. Some of these people take out their frustration on their spouse, family members,children or even their pets.

Anger management is a learned skill. Prolong anger can lead to mental illness. As such should you feel you are risk of losing uncontrolled temper in the way that could be detrimental to you or others then it is important that you seek professional help.

There is no one shoe fit all size solution when it comes to dealing with anger. Individuals requires different anger management techniques and as such its best to consult a trained experience counselor, pastor, parents or trusted close friends for help.

Below is a list of tips that you can use to help prevent your anger getting out of control:

1)Find something soft to punch for instance a pillow or punching bag
2)Write about your feelings in your diary
3)Give yourself a break and take time out. Get your object of anger out of your sight so that you have time to cool down. Go to the beach or somewhere where you can shout at the top of your voice to release without causing unnecessary alarm to others.
4)Exercise, play games or whatever to get your mind off the object of your anger.

These may not be permanent solutions to deal with anger but it can provide opportunity for your rage to cool down for the time being.

Cute Puppy That Unable To Roll Over

Poisoning Your Self Through The Skin

Cosmetic business thrives regardless of the state of the world’s economy. Good or bad times you will find ladies spending money on cosmetic products. Cosmetic business is multi billion-dollar industry.

Here’s a good posting on the dangers associated with deodorants and other cosmetic make up products. The key point to remember is that you should never apply anything to your skin that you will not put into your mouth and eat it.

The skin is the largest organ in our body. Whatever that we apply to the skin will cross the skin blood vessel barrier and enter the blood stream one way or another. For a simple experiment, just take a garlic or ginger chop up and rub it against your skin. You will feel the garlic or ginger taste as it enters the blood stream and triggers your sensory perception.