Chi Machine - Exercise While You Relax

Regular exercise helps to improve blood circulation, improve hormone balance, reduce anxiety, depression, minimize heart disease, regulate blood pressure, prevent obesity and improve quality sleep. Physical activities involving exercise should be very much part and parcel of our daily life if we are to remain healthy.

There are many things in life that requires our attention and many which sap us off our energy, mental focus and time so much so that we are physically and mentally completely exhausted. It is difficult to find the necessary motivation to do exercise when we are tired or not in good mood after a hard day's work.

Physical activities involving strenuous exercise are harmful to those who suffer from heart complications and other health problems. Some physical activities such as jogging may cause strain to muscles and tendons of the leg and foot.

How do we motivate ourselves to exercise regularly? Is there a way to get our body to burn excess fat without resorting to drugs or subjecting ourselves to tiring physical fitness activities? Is there a way for us to relax and lie comfortably in our own home yet kicking our body into high gear exercise mode? In short is there a lazy and comfortable way for us to conduct regular exercise comfortably of our home?

The answer is an absolute yes. We don't need to spend time in the gym and sport recreational club to exercise. So what exactly do we need to do to keep ourselves healthy without having resort to any form of physical exhaustive exercise?

One of the most convenient, economical and effective ways to perform regular exercise is by using the ‘Chi Machine’. This machine is commonly duped the ‘lazy man’s exercise machine’. What is exactly the ‘Chi Machine’?

In a nutshell the ‘Chi Machine’ consists of a small exercise device where you lie on your back and put your ankles on the footrest. The machine will sway your feet from side to side. You may wonder what benefit such a seemingly simple machine does for our health?

The answer lies in the investigation and findings of Dr Shizou Inoue whose scientific research leads to the creation of the 'Chi' machine. His investigation indicates human body movement raises the level of oxygen in the blood and the Chi (energy) thus resulting in improves health.

The machine is design to simulate the movement of fish in the water. Dr Shizou discovers that specific rhythmic frequency movement energizes the body circulatory fluids and lymph and this helps to maximize the oxygenation of the entire body at cellular level through the physical stimulation.


10 minutes of exercise with the ‘Chi Machine’ is equivalent to half an hour aerobic exercise all at the convenience at your own home. In summary the daily use of ‘Chi Machine’ offers various benefits such as improve quality sleep, weight loss, reduce stress and anxiety. It also helps to boost up immune system, firming and toning of thighs, limber spine, joints and last but not least improve overall better stamina.