Ubiquinol COQ10 Best Defense Against Heart Failure

The study above was published in 2008 in American Cardiology a leading medical magazine. It is therefore surprising that many, many cardiologists have yet to recommend COQ10 to their patients.

One of the main drugs recommended by cardiologists are the statin family of drugs. These statin drugs have been shown in study after study to reduce COQ10 levels to below optimal levels in nearly every patient that takes them.

The statin drugs are taken by millions and millions of people to reduce death by heart attacks. However, in doing this they are reducing levels of COQ10 and very possibly causing deaths by heart failure. Coenzyme q10 is also beneficial in reducing inflammation one of the root causes of disease.

If you do not already have a diagnosis of heart failure testing your blood for your coenzyme q10 level is going to be expensive and may be unnecessary.

But even without testing you can be pretty sure if you are 65 or older you have less that optimal levels and should consider taking coenzyme q10 for the rest of your life according to Dr Rowan MD a leader in natural medicine.

If you are already suffering with heart failure you can get a blood test which will give you your exact level. However it is expensive so if you do not yet have symptoms according to this study you have a better than average chance of having low Coq10 levels.

You could bypass the expense of the test and just start taking a very high quality coenzyme q10 supplement.


A study published in a leading American Cardiology Journal stated that coenzyme q10 is a good predictor of heart failure death. The study followed 236 people with chronic heart failure for 2.7 years. Their mean average coq10 level was 0.68 mumo/l which is lower than the optimal level of 0.73.

Heart failure contributes to over 300,000 deaths a year in the US. Those who are over 65 years old have a one in eight chance to die of heart failure according to the Center For Disease Control. But there is a supplement which can significantly reduce your odds and increase your energy levels as a by product.

There was a recent study featuring coenzyme q10. The researchers followed 236 patients with chronic heart failure disease. The study discovered COQ10 is a good predictor for heart failure death. The patients studied had a mean level was 0.68 mumol/l of coenzyme q10 in their blood which is lower than the optimal level of 0.73. This study was done over a 2.7 year time span.

Coenzyme Q10 has many benefits in the fight against aging.

Is Bad Breath Linked To Dry Mouth

Guest Post By John Thompson

A lot of health problems can affect our throughout oral health. Some oral problems are associated to other oral health problems that occur over a period of time. For example, it is not uncommon for bad breath to be caused by a dry mouth. Ironically enough, one of the symptoms of a dry mouth is bad breath. A dry mouth is to reduce the production of saliva in mouth. The cause of dry mouth can be caused by several factors, including:

- Side effects of certain diseases - Side effect of certain medications - Side effects of particular medical treatments - Dehydration - Nerve damage - Damaged salivary glands - Hormonal changes - Lifestyle

Bad breath is often caused by poor oral hygiene, the food we eat, unhealthy lifestyle habits, and underlying medical problems. Bad breath is also caused by a decreased flow of saliva in the mouth. Such cut in the production of saliva, dry mouth. Saliva is an important substance to have in the mouth.

Saliva plays an important role when it comes to digesting the food that we eat. Saliva also helps to clean and rinse the mouth out of odor causing particles and bacteria that are within the mouth. Saliva also neutralizes the acids that are within the mouth and washes away the dead cells away that accumulate on the tongue, cheeks, and gums. If the saliva does not do this job, and the cells break down and bad breath would be inevitable.

Bacteria and infections prefer to grow in warm, dark, and somewhat moist places; therefore, inside the mouth of a person suffering from a dry mouth would be the perfect place. Even though one may suffer from a dry mouth, there is always some moisture present. This develops the right environment to aid the growth of the bacteria between the teeth, around the gums, and tongue. If the bacteria initially develop, the odor causing bacteria is erupts as bad breath.

Eczema Outbreaks

Eczema is a term used to describe several different types of chronic skin inflammation. The most common indications will typically include itchy, dry, reddened skin. It has been approximated that this is a skin condition that is suffered by ten to twenty per cent of the world's population.

While the exact reasons for eczema events have not as yet been fully determined, allergies, genetic factors and irritants are known to contribute to the occurrence of this persistent condition.

It can be possible for eczema to affect both adults and children, but is most often observed in babies. It can show up on nearly any part of the human body. Typically, it will occur on the face, limbs and neck. The most common area to be affected is in the hands, due to greater exposure to aggravating agents.

Itching, burning and redness can frequently be effectuated when sensitive skin comes into contact with some allergy inducing material or with various irritants that someone may be susceptible to. The situation might occasionally escalate into intense cracking, weeping and scaling skin.

It really is not unique for certain sufferers to experience leathery thickenings of the skin around advanced examples and it is on occasion possible that open sores will develop in an affected area. The incessant and obnoxious itchiness will be typically present in almost all examples.

Eczema would not normally be considered as particularly dangerous, but in the gravest examples, continual scratching of an affected area could lead to a possibility of severe infections.

You are usually more likely to have this when you have a history of the condition in your family. The propensity to experience skin reactions like these often will run in the family and is not a transmittable condition.

Cosmetics, chemicals and cleaning agents have been often been linked to outbreaks. Rubber gloves, some lotions and soaps will induce reactions for certain people. It is likewise common that people can sustain a nickel allergy which causes sensitivity to various metallic objects. Nickel may be observed in numerous routine objects such as jewelry, eyeglass frames and coins.

Researchers think that this bothering affliction can sometimes spring up only if various elements combine. For instance, a reaction might not happen with exposure to a particular detergent alone, unless a certain metal product or some other chemical would also at the same time be present.

Eczema is an ailment that cannot be cured, but many kinds can be forestalled by just avoiding any respective irritants you might be known to be sensitive to. Keeping all your tools, work surfaces and clothing clean may assist in avoiding exposure to contaminants. It could also help to avoid the wearing of synthetic fibers and to utilize just natural fabrics such as cotton. However, some people report having adverse reactions to wool articles.

Topical steroids are usually used to alleviate the pain, itching and discoloration. These medicines can help in controlling inflammation and reduce reactions when they are applied to the skin. Certain creams are available in local drug stores. In serious cases, it would be advisable to consult your doctor about whether or not these treatments may be right for you.

Also, you may want to consider having an allergy test done in order to divulge precisely which substances are inducing your eczema outbursts.

5 Myths About Caring for Acne-prone Skin

Many teens and adults are under the misconception that the best thing to do for acne-prone skin is to keep it as dry as possible. Not only is this not true, it could lead to worse skin problems.
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One of the best things you can do for your face if you have breakouts is to keep it moisturized using a natural product that will keep your skin balanced without clogging pours. It's this fear of clogging your pores that keeps so many people from using moisturizer on their skin. Look for the word "noncomedogenic," which means it won't clog pore.

Here are some other common skin care myths:

---Using rubbing alcohol on your skin will kill the bacteria that causes acne and improve your complexion. Applying rubbing alcohol on your skin not only won't help you eliminate acne, it can cause skin irritations that increase your acne.

---The sun will help clear up your skin. If you go out and bake in the sun, you're going to perspire---and that can lead to more acne. While people continue to claim the sun helps their skin, there is no scientific proof of this, and there certainly is proof that too much sun causes other problems, including skin cancer. If you are using skin care products with retinol, a common ingredient in topical acne moisturizers, it is even more important that you also use a sunblock to protect your skin because the use of retinols increases your skin's sensitivity to the sun's harmful rays.

---The more you wash your face, the better. Actually, you should probably limit your face-washing to twice a day. The only time you should wash your face more is if you perspire. Use a gentle cleanser, one made specifically for acne-prone skin when possible.

---Scrubbing your skin with a washcloth or sponge will help get rid of acne faster. The last thing you want to do if you have acne is irritate your skin more. Wash your face gently using only your fingertips. Never scrub.

---Use the hottest water you can tolerate because hot water opens pores. Acne-prone skin is delicate, so you should treat it that way. Warm water, gentle cleansers, no scrubbing. The less irritated your skin, the better.

When you have acne, you simply want it to be gone. Good skin care and skin care products can go a long way toward helping you have clear skin. Start reading labels, and if something doesn't work for you, try something else. Avoid any product that has alcohol in it or that is laden with chemicals.

High Blood Pressure Risk

Are you aware of the reason why every time you go to the doctors's office, hospital, or any other well being related place, they usually begin with a check of your pressure? High strain or hypertension, also known because the silent disease or the silent killer is the measure of the blood's pressure against the wall from the arteries because the soul pumps.

Lots of people walk around each day with dangerously higher blood pressure without ever knowing it simply because frequently times you will find no symptoms for weeks, months, or even years. But high blood pressure is really a dangerous condition and complications could be very serious. You see, because the heart pumps the blood through the walls of arteries that have lost their elasticity, the soul has to work much harder to push the blood via them.

Because the blood needs to go via each organ in your body as well, the pressure affects not only the arteries, but the soul, liver, and lungs every important organ in the body. Because the arteries need a higher pressure to keep the flow of blood going, each other organ also suffers from the extra surge of blood required to maintain those weakened arteries filled.

Complications of higher blood pressure can be life threatening. You may feel wholesome even though your body is already on the brink of a stroke, heart attack, dissection from the aorta, kidney failure, or irreversible heart damage. Medication can assist manage high blood pressure. But aside from that, a wholesome lifestyle and preventive measures are also needed to fight the disease.

There are a amount of things that can be done to control and lower higher blood pressure. Diets reduce in salt have proven to be beneficial to lots of people but particularly to those suffering from hypertension. Number two is to exercise regularly. This will help the body in so numerous methods, one of which would be to lower pressure. For these who are obese, losing a few pounds can have a extremely positive effect in lowering pressure.

One area of relief I'm sure most from the medical community can agree on is simple relaxation. It has been known that tension can affect one's pressure so it's advisable to evaluate the items that might be causing tension in your life and finding other ways to handle those issues. No matter what solutions you select or the available options you try, one thing is for certain, controlled blood pressure is vital in maintaining a healthy body that will see you well into your senior years.

The earlier you become aware of the blood pressure levels and begin living a healthy way of life that may maintain them low, the earlier you will begin enjoying well being benefits that will last a lifetime! My high blood pressure program can benefit you even if your blood pressure already exceeds normal limits. When you follow the simple exercises there, it will bring your numbers down effortlessly and in purely natural way and often within a week

Good Effective Methods To Cure Bad Breath

Guest post by Ralph Jennings

There is nothing worse than being in a chat with someone and realizing that they have dragon breath. You do not need to be rude but you do not wish to be on close contact with someone that has halitosis, either. Occasionally it is so tough to keep a straight face and continue the conversation. Unfortunately bad breath has effects on more people than many of us even realize.

When we smell something bad our instinct is to move away from it, or at the very least make a face. This is a very hard situation to handle and many people wish to simply get away from the offensive odour as quickly as possible . Bad breath isn't comfortable to cope with, no matter who you are dealing with. The fact of the case is that at some point we'll all have to deal with someone who could improve their breath.

The bottom line is that each individual wants to take responsibility for their own oral care. When you take care of your teeth and gums you have less of an opportunity of afflicted by dragon breath. It is a common courtesy to make certain that others don't have to suffer with a person's laziness and shortage of personal care. Folk who know that they have got a problem with foul breath should recognize the fact and look after the difficulty to the best of their capability. In the cases where dragon breath can't be handled by the individual they should seek the custody of their doctor or dentist.

In some cases you actually should say something about bad breath rather than just ignoring the difficulty. Sometimes a person has a medical problem that causes them to have bad breath and they are absolutely unaware of the odour in their mouth or the medical problem. By telling someone they have bad breath an individual can be saving someone else's life. It can be hard to tell someone they have dragon breath, but in some instances it could be a relief to both parties to finally have this discussion.

If you notice that someone always has bad breath you might talk to them about seeing a doctor. A quick solution is to offer them gum or a mint, just to be kind. Or an individual can bring up the subject of dragon breath and talk about its solemnity and then offer the mint or gum. This should help the general public understand they have a problem. Some people will require an exceedingly direct statement enlightening them they have dragon breath and need to do something about it. This is rarely cosy but could help somebody out a lot in the longer term.

Want to find out more about halatosis, then visit Ralph Jennings's site on how to choose the best causes for bad breath for your needs.

All The Basics You Want To Know About High Blood Pressure

Guest post by Ralph Jenkins

Long recognized as the silent killer, high blood pressure can only be detected through a stethoscope, cuff or electronic sensor. You will find no real symptoms or signs to tell you that your blood pressure is higher, but if it stays up for prolonged periods it can be dangerous to your health.

Blood pressure readings of or above 140/90 mmHg are high, and your doctor will usually wait for some repeated highs before diagnosing you with the situation. A individual suffering with diabetes or kidney disease would be considered as having high blood if it was 130/80 mmHg or more.

Blood pressure readings are totally painless, and your doctor might perform the test with you sitting up or lying down. It is really a great idea to refrain from smoking or drinking coffee for at least thirty minutes beforehand, wear a short sleeved top and go to the toilet as well. If you have a full bladder it can impact your reading, so it's much better to be safe. Many experts also recommend you sit down for at least five minutes prior to the reading so you aren't flustered or stressed.

If you are diagnosed with high blood pressure you will find things you can do to help or potentially reverse the issue. As with all health problems, exercise, hydration and a healthy diet are extremely essential.

The less stress you place on your system by being unhealthy, the more energy your body can put into repairing things which are going wrong. Joining the gym is fantastic for people with high blood pressure, and those who only have a mild issue can discover exercise and diet changes are all they needed.

Another fantastic pathway to finding help with high blood is to visit a reputable naturopath or herbalist. Not only can they provide advice and dietary recommendations, but herbs have been found to successfully lower blood pressure for numerous individuals. A common problem amongst women with higher blood is having difficulty falling pregnant, and herbalists have turned the situation around successfully working with many patients.

It can be hard to know what to prevent in your diet if you have recently been diagnosed using the condition. It's fairly typical knowledge that all foods with a high sodium or salt content absolutely must be avoided, and adding salt to food should be done only when necessary.

Meals higher in potassium are ideal, along with those rich in magnesium and calcium. High blood pressure is also known as hypertension and can frequently progress into Atherosclerosis, which is hardening from the arterial walls.

To prevent this happening to you, don't eat foods which are higher in saturated fats and instead focus on foods with essential fatty acids. Eating as numerous fruits and vegetables as you like and revolving meals around carbohydrates like pasta and rice is also ultimate.

Blood pressure monitors are accessible for in home testing, and if you've high blood it is a good idea to invest in one. Home readings are a excellent way to keep regular daily checks on your blood pressure levels, but don't get too caught up with the figures. Instead, focus on seeing the situation as a sign that you need a drastic change in lifestyle and regaining health and fitness could potentially relieve you of the issue all together.

Angelina Jolie Diet & Exercise

Angelina Jolie recent cast as a super spy in the movie SALT shows her in tip top condition. Anyway, she's no longer young and being pregnant before, the struggle to be in tip top fit condition is a challenge.
Here's an interesting post on how she keep herself fit for the movie SALT
http://www.mynippon.com/2010/07/angelina-jolie-spy-fitness/
Cheers.

Tips To Conquer Depression

Depression is term commonly used to describe low mood behavior in a person. Usually, doctor use the word in two ways. One to describe symptom of low mood and other case to refer to a specific depressive illness.

It is accept by doctors that depression comes from panic experienced by people due to random situation occurring in their life. Doctors have suggested there is link between panic and depression.

When panic thought increased more than person could handle, it then believed person is suffering from depression.People need to understand types of depression currently affecting people. People have to get knowledge about Depression because it most widely suffered disease.

Person stands to gain or lose when depending on how he views panic. For example a person may consult a doctor due to panic of getting seriously ill from a specific life threatening disease. If person did not panic, there is possibility he will not seek to see doctor. So panic do have both positive and negative impact on the patient.

Sensitive people are more likely to suffer depressant effects. Such people can display depressed mood, or loss of interest and pleasure. Due this panic feeling increase in that person making him unable to maintain and lead his life. As depressive symptoms increase it will slowly encircle the person mind enabling him to start disliking any activities he used to enjoy once.

He will also lose appetite shedding his weight considerably and finding concentrating difficult. There is no zest for life left in him, but merely dragging his life, as if there is no reason or meaning left in his life. Under such situation, people suffering depressive condition often remain in door and prefer to stay alone, rarely socializing with others.

Adding on, their will power will gradually diminish, eventually making him accept that he is unworthy or useless. If this dispirited enters in his life, it will give unforgiving pain and hurt his happiness life long.

To beat depression, you need to devise a strategy to counter attack depression. To counter such depressive symptoms people need to make it point to keep them optimistic in tough time. By controlling negative emotions, and blocking them. They never surrender them self in the face of depression, but rather face it boldly. It is these people that we need to inspire and learn.

1) Try involving your self on regular routine job, this will make depression sufferers get distracted from negative thoughts and focus on completing current task on hand. As depression may have caused disturbances in his daily life, therefore needs to carefully plan his routine work to help him combat depressive thoughts naturally.

Optimal way to make a successful daily routine work also includes concentrating on improving your lifestyle to improve your health. A healthy person is much better than a weak person. As former is able to involve himself actively in any aspect of life while latter is more prone to get sick or no energy to purse any goal in life.

2) To gain healthy only diet is not enough, you need to put in some physical effort too. That is you have to work out regularly to keep yourself in right shape of mind and body. Scientist have established a relationship between exercise and depression, they suggest exercise can be good booster in destroying depression. Even a small 5 to 20 minutes of jogging, swimming or even walking can help improve your condition tremendously.
But it is required you carry out works out regular, on all days of week to see better and quicker results. Exercise need not have to be hard and strenuous to make you healthy, start slowly in the begin and gradually increase when you are comfortable.

Exercise is good giver of endorphins, which is a chemical in human brain that functions to improve mood. This chemical is important factor in alleviating depression symptoms. Exercise also raises body temperature which can also make person feel calm and peaceful. Physical activity also reduces harmful chemicals in immune system that have potential of increasing depression.

When you are experiencing negative thought you start to view world from negative perception. These negative feeling are automatic and hence difficult to control. Its important that we learn to manage and change them without allowing falling into depression. Another ways to control such negative thoughts are

Try to reflect when you are experiencing such thoughts. Self indulging to understand your mind and soul can help you understand your emotion better. Then you can expect to reconstruct your negative thoughts in to more optimistic and forwardly looking thought.

Take a break when you get negative inclinations, such as practice breathing or take short stroll in the neighborhood to ease yourself.

Always be positive and think from practical point of view only. Never involve take any things lightly, consider all options before making any decision. Any decision taken in haste can only bring harm then any good.

Take time to enjoy things that can bring joy and laughter in your life. Try to take support of your family member, as they can also reduce burden of depression from you and share your sorrow too.

You must take corrective and appropriate measures to reduce depression in your life. Treatment is must, if you continue to ignore depression and confuse it with temporary sadness; such thinking will only prolong your suffering. Above mention step are natural ways to lose depression and safe you from any unwanted side effect of medicines.

Many take to medication before even contemplating using natural way to treat depression and thus suffer from more disease caused by many anti depressant pills. Medication should always be kept on as last resort. As there are many hidden side effects that can lead you to more trouble in life.

The Miracle of Krill Oil Supplements

If you haven't yet heard of krill oil, you are missing out on a great supplement. Krill oil is becoming a more popular way of getting your omega 3s that you find in fish oil, but with added benefits due to recent studies and comparison results. In this article I'll be going over the benefits of taking krill oil supplements also known as NKO or Neptune Krill Oil.

You can avoid taking in the outrageous levels of mercury and lead found in fish oil while at the same time increasing your intake of vitamins A, D and E found in krill oil. NKO can help prevention of things like arthritis, light sensitivity and even asthma. It also makes a great anti-aging supplement as well as helping women decrease symptoms that occur during PMS.

We all want to help our chances at being as healthy as possible. It's a good idea to help your body by taking supplements like omega-3 fatty acids EPA and DHA. Without them, you increase the risk of many avoidable health concerns. Omega 3s help support a healthy heart, a healthy immune system, healthy joint movement, healthy kidneys, and help maintain cholesterol levels. This will decrease your risk of health problems like heart disease, osteoporosis, and even some forms of cancer. Omega 3 is also known to give you strength and stamina which is something we all could use a little more of each day.

With NKO, there is also the benefit of high levels of antioxidants in krill oil that is not to be overlooked. Antioxidants play a big role in keeping your body healthy. You will also find phospholipids in NKO, which is basically a composite of the mineral phosphorus and fats that keep your brain healthy.

These important components allow for a faster breakdown of NKO in your body and therefore create better results. There was a study done at McGill University in Canada showing where consuming krill oil daily reduced LDL or "bad" cholesterol by 34% and increased HDL or "good" cholesterol by 43.5%. The results for fish oil did not come close to comparison, showing it reduced LDL by only 4.6% and increased HDL by 4.2%. The longer it takes to absorb in the body, the less effective and the results leave nothing to question as to why krill oil is should be your supplement of choice.

Skin Cancer And Tanning Beds Are Interrelated - Says National Cancer

It is a very common saying nowadays that applying tanning methods indoors are very risky as they tend to cause damage not only to your delicate skin but also to your eyes.

Thus it is very important to gather adequate knowledge about skin cancer and tanning beds that are said to be frightening issues. Before going to further discussion, we should recognize the factors related to sunburns which are said to cause the threat of mainly three types of skin cancer in individuals.

They are categorized as Basal Cell Carcinoma(BCC), Melanoma and Squamous Cell Carcinoma(SCC) skin cancer. The Journal from National Cancer Institute stated some interesting points related to products like tanning beds and its association to skin cancers.

The result according to this magazine indicated that skin cancer and tanning beds are interrelated and there is high risk for people who use tanning beds to be hit by either basal cell carcinoma or squamous cell carcinomas type skin cancer.

In this close observational study, 603 people were taken who are hit by basal cell carcinoma, while 293 patients who are affected by squamous cell carcinoma. And the rest 540 individuals were taken who were not hit with such cancer at all.

The individuals chosen belonged to both sex and within the 25 and 74 age group. The testing for associating skin cancer and tanning beds was done to determine the state of each participant having skin cancer and tanning beds users as well.

All these individuals were tested studying factors like their sunburn tendency, the total time they spent outdoors, their use of a tanning bed or tanning booth, on their frequency of tobacco use, factors regarding their prior radiation treatment, and their final utilizing of a tanning bed.

Comparison was further made with skin cancer patients using tanning equipment before diagnosis and non-cancerous persons who also used tanning equipment. The result of associating skin cancer and tanning beds showed that people using tanning bed or tanning booth are said to be 2.5 times adaptable to disease of squamous type or 1.5 times more to basal cancer then those who didn't have cancer at all.

The tanning equipment usually releases UVA rays which incorporate UVB rays that are very harmful. UVA rays are said to cause melanoma which is considered as the deadliest of all skin cancers. Such rays further accelerate the threat of other types of skin cancers.

Whatsoever we like that golden tans in our skin when we see the association with skin cancer and tanning beds type tanning devices, we must avoid them to get rid of the dangerous disease like skin cancer.