All The Basics You Want To Know About High Blood Pressure

Guest post by Ralph Jenkins

Long recognized as the silent killer, high blood pressure can only be detected through a stethoscope, cuff or electronic sensor. You will find no real symptoms or signs to tell you that your blood pressure is higher, but if it stays up for prolonged periods it can be dangerous to your health.

Blood pressure readings of or above 140/90 mmHg are high, and your doctor will usually wait for some repeated highs before diagnosing you with the situation. A individual suffering with diabetes or kidney disease would be considered as having high blood if it was 130/80 mmHg or more.

Blood pressure readings are totally painless, and your doctor might perform the test with you sitting up or lying down. It is really a great idea to refrain from smoking or drinking coffee for at least thirty minutes beforehand, wear a short sleeved top and go to the toilet as well. If you have a full bladder it can impact your reading, so it's much better to be safe. Many experts also recommend you sit down for at least five minutes prior to the reading so you aren't flustered or stressed.

If you are diagnosed with high blood pressure you will find things you can do to help or potentially reverse the issue. As with all health problems, exercise, hydration and a healthy diet are extremely essential.

The less stress you place on your system by being unhealthy, the more energy your body can put into repairing things which are going wrong. Joining the gym is fantastic for people with high blood pressure, and those who only have a mild issue can discover exercise and diet changes are all they needed.

Another fantastic pathway to finding help with high blood is to visit a reputable naturopath or herbalist. Not only can they provide advice and dietary recommendations, but herbs have been found to successfully lower blood pressure for numerous individuals. A common problem amongst women with higher blood is having difficulty falling pregnant, and herbalists have turned the situation around successfully working with many patients.

It can be hard to know what to prevent in your diet if you have recently been diagnosed using the condition. It's fairly typical knowledge that all foods with a high sodium or salt content absolutely must be avoided, and adding salt to food should be done only when necessary.

Meals higher in potassium are ideal, along with those rich in magnesium and calcium. High blood pressure is also known as hypertension and can frequently progress into Atherosclerosis, which is hardening from the arterial walls.

To prevent this happening to you, don't eat foods which are higher in saturated fats and instead focus on foods with essential fatty acids. Eating as numerous fruits and vegetables as you like and revolving meals around carbohydrates like pasta and rice is also ultimate.

Blood pressure monitors are accessible for in home testing, and if you've high blood it is a good idea to invest in one. Home readings are a excellent way to keep regular daily checks on your blood pressure levels, but don't get too caught up with the figures. Instead, focus on seeing the situation as a sign that you need a drastic change in lifestyle and regaining health and fitness could potentially relieve you of the issue all together.