Ever wonder why you can't sleep at night? One of the biggest distraction to getting fast asleep is the Internet. The widespread adoption of wireless broadband wifi and inreasingly affortable mobile netbook, notebook and even smart phones facilitate the surfing of web in the bedroom, bathroom and even the toilet. We are so preoccupied with surfing the web so much so our brain betawaves is fully charge up right up to the point when we get into bed.
Stay away from the smart phone or that mobile notebook to surf the web, access your email or any cyber activity at least two to three hours before you sleep. Read your favorite novel or do anything that is boring so that your brain neurotransmitter know its time for you to call if off day for the night!
Other related topics
http://stargaterich.blogspot.com/2009/06/relax-before-bedtime.html
http://stargaterich.blogspot.com/2009/06/relationship-between-stress-and.html
Showing posts with label Avoid The Internet Before Bed Time. Show all posts
Showing posts with label Avoid The Internet Before Bed Time. Show all posts
Friday, July 17, 2009
Avoid The Internet Before Bed Time
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